Weigh In record (no journal entry) for 12 April 2019
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52.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 20.97g | Prot: 21.36g | Carbs: 137.40g.
Breakfast: Chia Seed, Madu, Nutella Selai Coklat, Pisang, Roti Gandum. Lunch: Nasi Putih, Gado Gado. more...
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Losing 2.1 kg a Week
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UMI SISY's Weight History
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