hbfgvv's Journal, 11 Apr 19

Below 130 lb. for the first time in 10 yrs! I am doing a little jig, though I will probably go up tomorrow.

Weight fluctuating a lot. Lost 1.4 lb in 1 day, which is a lot for me. I think it is water weight. I tend to retain water in hot weather.The temp. drop yesterday made me lose the retained fluid, and I actually noticed it; But, it has again left me feeling weak,tired and hence, worried. May be it is due to lost electrolytes. I will try to increase Sodium and Potassium intake. Well tomorrow is another day.

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1153 kcal

Fat: 45.24g | Prot: 55.09g | Carbs: 139.64g.   Breakfast: Water, Southern Grove Chopped Dates, Great Value Old Fashioned Oatmeal, Kirkland Signature Walnuts, Stewart's 2% Milk, Sugar. Lunch: Water, Earth Grown Quinoa Mix with Chickenless Strips. Dinner: Crystal Farms Reduced Fat Shredded Cheddar Cheese, Spaghetti Squash Minced Turkey casserole, Water. Snacks/Other: Sunshine Cheez-It Hot & Spicy Crackers, Morton Salt, V8 Low Sodium Original 100% Vegetable Juice, Water, Stewart's 2% Milk, Sugar, Water. more...

2380 kcal

Exercise: Cooking - 25 minutes, Stair Climber (Stepper) - 2 minutes, Squats (Legs) - 3 minutes, Watching TV/Computer - 14 hours, Resting - 4 hours and 30 minutes, Sleeping - 5 hours. more...