Weigh In record (no journal entry) for 11 April 2019
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62.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 66.79g | Prot: 82.54g | Carbs: 265.80g.
Breakfast: Margarina, Pão Francês, Café com Açúcar. Lunch: Maçãs Fuji, Club Social Crostini, Batatas (sem Casca, sem Sal, Fervido), Paleta Bovina, Arroz Branco (Cozido). Dinner: Convenção Refrigerante de Limão, Artesanal Esfiha Fechada de Carne. Snacks/Other: Café com Açúcar, Formosa Queijo Prato, Seven Boys Pão Sovado, Estrela do Oriente Damasco Seco, Estrela do Oriente Castanha do Pará, Piraquê Bolacha Gergilim. more...
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1648 kcal
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Exercise:
Sitting - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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nilceregina's Weight History
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