Weigh In record (no journal entry) for 12 April 2019
|
67.2 kg
Lost so far: 1.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
2891 kcal
|
Fat: 83.13g | Prot: 176.72g | Carbs: 357.34g.
Breakfast: 잡곡밥, 농심 신라면 큰사발면, 전용목장 우유, 짜장면, 계란후라이, 단백질 보충제, 햇반 찰보리밥, 사과, 크런치넛 에너지바, 닭가슴살. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|