Annie Coto's Journal, 11 Apr 19

Annie Coto's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 April 2019

53 kg Lost so far: 5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2019:

1200 kcal

Fat: 43.85g | Prot: 56.07g | Carbs: 150.80g. Breakfast: Verdura Cruda, FUD Salchicha de Pavo (50g), Sanissimo Galleta de Arroz con Maíz, Yoplait Doble Cero con Fresa. Lunch: Tacos Dorados, Arroz Blanco. Dinner: Lala Queso Panela Light, Plátano. Snacks/Other: Palomitas de Maíz con Mantequilla Hechas en Aceite. more...

1681 kcal

Exercise: Conditioning exercise (health club) - 30 minutes, Running - 7/mph - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Swimming (slow) - 1 hour. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Annie Coto's Weight History

View Complete History

Annie Coto's Journal, 11 Apr 19

Submit a Comment

Annie Coto's Weight History