Weigh In record (no journal entry) for 11 April 2019
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97 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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450 kcal
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Fat: 9.53g | Prot: 20.76g | Carbs: 69.16g.
Lunch: Leader Price Couscous aux Légumes et Son Poulet. Snacks/Other: Pomme. more...
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Losing 7 kg a Week
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