Weigh In record (no journal entry) for 11 April 2019
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73.7 kg
Lost so far: 1.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 50.77g | Prot: 90.80g | Carbs: 138.18g.
Breakfast: Lowfat (1-2% Fat) Cottage Cheese, Skim Chocolate Milk. Lunch: Kirkland Signature Ground Sirlion Burger, General Mills Chocolate Chex Cereal. Dinner: Chocolate Covered Marshmallow, White Table Wine, Daisy Sour Cream, Potatoes (Flesh Without Skin, Without Salt, Boiled), PRE New York Strip Steak, General Mills Chocolate Chex Cereal. more...
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Losing 3.2 kg a Week
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