naknalletje's Journal, 11 Apr 19

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Weigh In record (no journal entry) for 11 April 2019

91.5 kg Lost so far: 0 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2019:

1663 kcal

Fat: 79.79g | Prot: 87.33g | Carbs: 145.07g. Breakfast: Jumbo Bosvruchten Diepvries , Jumbo Magere Yoghurt. Lunch: Aldi Filet Americain, Aldi Runderrookvlees, Meergranenbrood. Dinner: Milbona Geraspte Kaas, Spaghetti Bolognese. Snacks/Other: AH Gebakken Kibbeling, Huls Groninger Metworst, AH Rode Pitloze Druiven, Aldi Walnoten. more...

159 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 2.8 kg a Week

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naknalletje's Journal, 11 Apr 19

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naknalletje's Weight History