Bolasana's Journal, 11 Apr 19

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Weigh In record (no journal entry) for 11 April 2019

84.1 kg Lost so far: 21.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2019:

773 kcal

Fat: 24.11g | Prot: 73.39g | Carbs: 68.06g. Breakfast: Mamão Papaia. Lunch: Tomates, Contra-filé. Snacks/Other: Cafezinho, Turma da Mônica Maçã, Perdigão Mortadela Bolognella. more...

2755 kcal

Exercise: Power Jump - 30 minutes, Gym - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Bolasana's Weight History

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Bolasana's Journal, 11 Apr 19

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Bolasana's Weight History