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Касяn
Journal
11 Apr 19
Касяn's Journal, 11 Apr 19
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Weigh In record (no journal entry) for 11 April 2019
69 kg
Lost so far:
0 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2019:
1216 kcal
Fat: 62.85g | Prot: 24.23g | Carbs: 142.01g.
Breakfast:
Мандарин, Кофе с Молоком и Сахаром, Вареное Яйцо.
Lunch:
Мандарин, Пирожное Корзиночка, Доброфлот Сайра Тихоокеанская Натуральная.
Dinner:
Рассольник, Леовит Батончик-Мюсли Кофе с Шоколадом, ПРИНГЛС Чипсы.
more...
1770 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours.
more...
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Касяn's Weight History
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