Weigh In record (no journal entry) for 11 April 2019
|
78.2 kg
Lost so far: 20.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1604 kcal
|
Fat: 58.50g | Prot: 81.43g | Carbs: 187.09g.
Breakfast: Fiocchi d'Avena, Stuffer Yogurt Cremoso. Lunch: Mutti Polpa di Pomodoro, Grana Padano Grana Padano, Vivi Verde Coop Penne Rigate Integrali Biologiche. Dinner: Olio Extra Vergine di Oliva, Patata Bollita, Asparagi Cotti (da Freschi), Uovo all'occhio di Bue. Snacks/Other: Mandorle, Mela, HMS Pro Shake Multi Protein Complex. more...
|
Losing 4.9 kg a Week
|
|
trottolina83's Weight History
|