Weigh In record (no journal entry) for 11 April 2019
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75.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 68.56g | Prot: 48.30g | Carbs: 177.84g.
Breakfast: Twinkelz Vruchtenhagel, Blue Band Goede Start, C1000 Basis Snijworst, AH Grof Volkoren Brood. Lunch: Tosti Ham en Kaas, Europese Druiven (Rood of Groen). Dinner: Pad Thai. Snacks/Other: Verkade Nobo Sprits Melk, Paaseitjes Melk. more...
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Losing 2.8 kg a Week
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lisettelies's Weight History
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