mamou2905's Journal, 11 Apr 19

mamou2905's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 April 2019

71 kg Lost so far: 6.5 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2019:

1335 kcal

Fat: 45.88g | Prot: 51.32g | Carbs: 172.18g. Breakfast: Knusperone Premium Knusper Müsli Triple Choc, Genuss Plus Porridge Natur, Kaffee mit Milch. Lunch: P&W Röstzwiebeln Original, Heinz Tomato Ketchup, Homann Hamburger Sauce, American Style Chicken Burger. Dinner: Penny Heat & Eat Flatbread Gemüse. Snacks/Other: Leitungswasser, SodaStream Himbeere. more...

2419 kcal

Exercise: Housework - 6 hours, Resting - 12 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

Gaining 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mamou2905's Weight History

View Complete History

mamou2905's Journal, 11 Apr 19

Submit a Comment

mamou2905's Weight History