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tmen2 bisa share diet untuk busui kah..
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2276 kcal
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Fat: 97.28g | Prot: 110.92g | Carbs: 239.65g.
Breakfast: Rujak Cingur, Ote-ote, Susu (Susu Murni). Lunch: Cumi Kukus atau Rebus, Bimoli Minyak Goreng, Ikan Bawal, Nasi Jagung. Dinner: Telur Rebus, Telur Rebus, Mie Sedaap Mie Goreng, Mie Sedaap Mie Goreng. Snacks/Other: Ote-ote, Tahu Isi, Manggis, Tahu Isi, Susu Kedelai. more...
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2352 kcal
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Exercise:
Running (jogging) - 5/mph - 20 minutes, Desk Work - 6 hours, Motorbike Riding - 25 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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luluk nuraini's Weight History
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