Weigh In record (no journal entry) for 19 December 2012
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91.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: 100%.
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View Diet Calendar, 19 December 2012:
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2384 kcal
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Fat: 52.66g | Prot: 184.02g | Carbs: 300.44g.
Breakfast: muesli, Leite Magro, Laranjas. Lunch: clara de ovo, atum, feijão frade. Dinner: Maçãs (sem Casca), azeite, pao, feijao verde, cenoura, Bacalhau Cozido. Snacks/Other: clara de ovo, fiambre de peru, iogurte aroma, gelatina, Pão Doce, Maçãs (sem Casca), gelatina, Clara de Ovo, banana, Leite Magro, Proteína Pó (WN), Pão de Trigo Integral, queijo fresco magro, Maçãs (sem Casca). more...
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3205 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Sleeping - 8 hours, Sitting - 15 hours and 10 minutes. more...
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Losing 11.9 kg a Week
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pjspgdias's Weight History
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