Weigh In record (no journal entry) for 11 April 2019
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52.7 kg
Lost so far: 7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 142.12g | Prot: 99.34g | Carbs: 57.51g.
Lunch: 상추, 마늘, 흰강낭콩, 양배추, 쌈장, 삼겹살구이. Dinner: NOW 브라질넛, 아몬드, 흰강낭콩, 스타벅스 (Starbucks) 오가닉 그릭요거트 플레인, 스타벅스 (Starbucks) 바베큐 치킨 치즈 치아바타. more...
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Gaining 0.7 kg a Week
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