Weigh In record (no journal entry) for 10 April 2019
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79 kg
Lost so far: 4.3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 60.17g | Prot: 92.25g | Carbs: 92.57g.
Breakfast: Água. Lunch: Bife de Fígado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quiabo Cozido. Dinner: Natural Life Granola Banana e Canela, Vigor Iogurte Grego Tradicional, Brigadeiro. Snacks/Other: Molho de Queijo, Lacta Laka (25g), Copacol Linguiça de Frango Fina. more...
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Gaining 0.2 kg a Week
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yasminblopes@gmail's Weight History
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