diankurosawa's Journal, 11 Apr 19

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Weigh In record (no journal entry) for 11 April 2019

66.3 kg Lost so far: 0.5 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2019:

619 kcal

Fat: 26.71g | Prot: 36.36g | Carbs: 62.13g. Breakfast: Yakult Yakult. Lunch: Telur Asin, Ikan Tongkol Goreng, Rujak Cingur. Dinner: Jambu Biji, Air Kelapa. more...

2285 kcal

Exercise: Desk Work - 8 hours, Cardio ABS Lose Belly Fat Day 14 - 10 minutes, Cardio ABS - 8 minutes, Resting - 5 hours and 42 minutes, Sleeping - 10 hours. more...

Losing 3.5 kg a Week

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diankurosawa's Journal, 11 Apr 19

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diankurosawa's Weight History