Weigh In record (no journal entry) for 10 April 2019
|
63.3 kg
Lost so far: 8.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
528 kcal
|
Fat: 23.59g | Prot: 33.18g | Carbs: 49.65g.
Breakfast: Куриная Грудка Отварная, Яичница с Помидорами. Lunch: Гречка Отварная, Свекла Вареная, Морковь. Dinner: Соевый Соус, Салат Овощной. more...
|
Losing 11.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
madina zaka's Weight History
|