Weigh In record (no journal entry) for 10 April 2019
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102.1 kg
Lost so far: 6.0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 28.89g | Prot: 48.75g | Carbs: 94.91g.
Breakfast: Poached Egg , Cooked Vegetables (Fat Not Added in Cooking). Lunch: Granny Smith Apples, Bananas . Dinner: Aldi Pickled Sliced Beetroot, Cherry Tomatoes, Tesco Coconut Oil, Garlic , Olive Oil , Hot Chilli Pepper, Mixed Salad Greens, Pomegranate, Chicken Breast. more...
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Losing 1.4 kg a Week
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steve J J's Weight History
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