Weigh In record (no journal entry) for 19 December 2012
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69.8 kg
Lost so far: 21.0 kg.
Still to go: 14.0 kg.
Diet followed: 100%.
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View Diet Calendar, 19 December 2012:
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661 kcal
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Fat: 17.75g | Prot: 104.94g | Carbs: 16.61g.
Breakfast: kimchi, beef round. Lunch: red pepper, kraft singles skim milk sharp cheddar, chicken breast, skin not eaten. Dinner: lean beef, bacon, crabmeat, tomatoes, romaine lettuce. more...
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steady weight
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eKatherine's Weight History
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