JenniferBVieira's Journal, 10 Apr 19

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Weigh In record (no journal entry) for 10 April 2019

69.5 kg Lost so far: 1.1 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2019:

1314 kcal

Fat: 57.34g | Prot: 50.79g | Carbs: 161.69g. Breakfast: Azeite de Oliva Extra-Virgem, Mãe Terra Extrato de Soja, Mangas, Banana. Lunch: Siamar Amendoim. Dinner: Feijão Carioca Cozido, Macarrão, Lentilhas Cozidas. more...

2284 kcal

Exercise: Resting - 8 hours and 32 minutes, Sleeping - 8 hours, Desk Work - 6 hours, High Intensity Interval Training (HIIT) - 28 minutes, Walking (moderate) - 3/mph - 1 hour. more...

Losing 0.1 kg a Week

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JenniferBVieira's Weight History

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JenniferBVieira's Journal, 10 Apr 19

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JenniferBVieira's Weight History