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I did it!!! Successfully completed a 16 hour fast. It is a huge deal to me because I am one of those people who said I could NEVER skip a meal..I actually did ok, I got hungry around 10am and then it went away. I was also more alert and it helps getting my water amounts in also. Hoping for good results..
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1117 kcal
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Fat: 42.80g | Prot: 67.56g | Carbs: 116.39g.
Lunch: Cooke Out cook out regular bbq sandwhich. Dinner: Quaker Natural Granola - Oats & Honey, Kraft Cool Whip, Strawberries, Hardee's Hot Ham 'N' Cheese. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Dannon Oikos Triple Zero - Strawberry. more...
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