|
諾麗果粉 🙆 運動🙆
昨天運動到兩腳發抖😂
中午起床先整理家務 拖地
第一餐已經是下午3點了
紫菜蒸蛋湯 +2樣菜 2顆滷蛋
今天多了2顆蓮霧 半塊牛角麵包
下午騎1小時腳踏車 到井仔腳看夕陽
晚餐吃海鮮粥 😊滿足
|
68.2 kg
Lost so far: 11.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|