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1575 kcal
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Fat: 69.10g | Prot: 123.20g | Carbs: 122.74g.
Breakfast: 7-11 熱美式(中), 番茄, 牛排（瘦肉）. Lunch: 冬瓜排骨湯, 鯖魚, 蒸蛋, 炒菠菜, 炒青菜. Dinner: 豆干, 糙米飯, 吻仔魚, 荷包蛋, 沙茶豆乾, 香蕉, 萬歲牌 杏仁脆小魚. Snacks/Other: 瑞穗 低脂鮮乳 (230毫升), 養樂多 300活菌發酵乳, 奇異果. more...
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1640 kcal
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Exercise:
Nordic Walking - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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kura0806's Weight History
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