Weigh In record (no journal entry) for 10 April 2019
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61.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 24.79g | Prot: 72.99g | Carbs: 66.31g.
Breakfast: Pilão Café. Lunch: Coca-Cola Coca-Cola Zero (Lata), Quero Feijão Carioca, Rica Peito de Frango. Dinner: Coca-Cola Coca-Cola Zero, Da Terrinha Tapioca, Qualitá Ovo tipo Extra Branco , Itambé Creme de Leite, Spoleto Ervilha, Vapza Batata Doce em Cubos Cozida no Vapor, Spoleto Cenoura, Rica Peito de Frango. Snacks/Other: Grapes, Pineapple, Cacau Show Trufa Avelã. more...
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Gaining 0.7 kg a Week
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