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reisyia
Journal
10 Apr 19
reisyia's Journal, 10 Apr 19
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Weigh In record (no journal entry) for 10 April 2019
52 kg
Lost so far:
3 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2019:
1222 kcal
Fat: 31.86g | Prot: 66.05g | Carbs: 177.71g.
Lunch:
Singkong, Sawi Dimasak (dari Segar), Tahu, Sambal Goreng, Tempe Goreng, Pisang, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan).
Dinner:
Tempe Goreng, Tahu.
Snacks/Other:
Roma Malkist Kelapa Kopyor.
more...
1540 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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reisyia's Weight History
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