Weigh In record (no journal entry) for 10 April 2019
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84 kg
Lost so far: 3.6 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 41.26g | Prot: 43.29g | Carbs: 135.91g.
Breakfast: Jeruk Nipis. Lunch: Tempe Bacem, Tahu Goreng, Paha Ayam, Nasi Putih. Dinner: Bimoli Minyak Goreng, Royco Royco Ayam, Cabai Merah atau Rawit, Tahu Goreng, Ceker, Telur Puyuh, Kerupuk Beras. Snacks/Other: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). more...
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Gaining 0.4 kg a Week
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Renanas08's Weight History
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