aubreeee's Journal, 10 Apr 19

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Manteman FS mau nanya dong, yang udah berhasil diet, sarapan yang simpel bgt tapi murah dan ngenyanyin terus gizi terpenuhi apa yah?

View Diet Calendar, 10 April 2019:

1178 kcal

Fat: 60.83g | Prot: 97.13g | Carbs: 81.35g. Breakfast: Bakwan, Pisang, Pepaya. Lunch: Selai Kacang, Telur Ceplok, Kem Chicks Sayur Toge, Tahu Goreng, Tempe Goreng. more...

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oatmeal dan pisang bisa mba. telur rebus dan pisang jg bisa. mo makan nasi dan sayur dan lauk jg gpp asal diatur kalori nya ga kebablasan sampai mlm hari.

10 Apr 19 by member: cherry1818


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aubreeee's Journal, 10 Apr 19

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