Weigh In record (no journal entry) for 10 April 2019
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90.7 kg
Lost so far: 11.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2342 kcal
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Fat: 158.79g | Prot: 190.69g | Carbs: 37.77g.
Breakfast: Skippy Creamy Peanut Butter, Ground Beef (85% Lean / 15% Fat, Loaf, Cooked, Baked) , Chicken Breast, Sour Cream, Egg, CARBmaster Vanilla Yogurt (Container), Lightly Salted Mixed Nuts, Extra Virgin Olive Oil, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream. more...
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Gaining 0.2 kg a Week
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luminare0171's Weight History
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