Weigh In record (no journal entry) for 10 April 2019
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84.6 kg
Lost so far: 21.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 113.54g | Prot: 101.78g | Carbs: 74.87g.
Breakfast: Café com Leite Desnatado, Mamão. Lunch: Seara Linguiça Toscana. Dinner: Queijo Minas, Sadia Linguiça Toscana, Seara Linguiça Toscana. Snacks/Other: Maçã, Siamar Amendoim, Sadia Mortadela Defumada, Maçã, Sadia Peito de Peru Defumado (40g). more...
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3208 kcal
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Exercise:
Trampolining - 23 minutes, Power Jump - 10 minutes, Gym - 2 hours, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Bolasana's Weight History
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