Weigh In record (no journal entry) for 06 April 2019
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69 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 36.94g | Prot: 114.24g | Carbs: 73.69g.
Breakfast: Coffee with Milk, Soft Boiled Egg, Sari Roti Roti Tawar Gandum. Lunch: Kem Chicks Sayur Toge, Fried Chicken Breast No Coating (Skin Not Eaten), Brown Rice. Dinner: Beef Tenderloin (Trimmed to 0" Fat, Select Grade, Cooked, Broiled) . Snacks/Other: Coffee with Milk. more...
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harharanabil's Weight History
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