Weigh In record (no journal entry) for 10 April 2019
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74 kg
Lost so far: 5.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2397 kcal
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Fat: 145.69g | Prot: 183.07g | Carbs: 90.24g.
Breakfast: Ostrovit Białko Serwatkowe, Pilos Twaróg Półtłusty. Dinner: Smalec, Golonka, Pomidory. Snacks/Other: Frytki, Grana Inka, Pralinki, Nasze Smaki Frankfurterki Wędzone, Czerwona Papryka, Orzechy Włoskie, Biedronka Makrela Wędzona, Bakalland BA! 5 Orzechów. more...
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Gaining 5.6 kg a Week
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