Weigh In record (no journal entry) for 10 April 2019
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49.5 kg
Lost so far: 12.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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624 kcal
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Fat: 20.99g | Prot: 26.53g | Carbs: 81.84g.
Lunch: Chatime Bubble Milk Tea, Ayam Goreng, Nasi Putih. more...
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Losing 3.5 kg a Week
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budiantokarin's Weight History
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