Weigh In record (no journal entry) for 10 April 2019
|
81.8 kg
Lost so far: 10.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
895 kcal
|
Fat: 37.49g | Prot: 79.26g | Carbs: 60.18g.
Breakfast: Morangos, Banana, Nespresso Café Expresso. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Picada (90% Magro / 10% Gordo, Cozido, Grelhado), Café. Dinner: Optimum Nutrition Whey Protein, Mimosa Leite Magro. Snacks/Other: Continente Amendoim Torrado sem Casca Ao Natural, Lacta Chocolate Branco Laka (Lacta). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|