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Last night I did a double back to back H.E.A.T class at Virgin Active. I cannot believe how energised I felt after doing both classes...
It is one class I can definitely recommend, just not if you do legs in the morning lol
Have an awesome Wednesday everyone...
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1535 kcal
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Fat: 82.39g | Prot: 110.68g | Carbs: 89.52g.
Breakfast: Jungle Oats, Nutritech Premium Whey Protein, Woolworths Chia Seeds, Oh Mega Almond Butter. Lunch: Spaghetti, Woolworths Lean Beef Mince. Dinner: Cheddar Cheese, Simonsberg Feta with Black Pepper, Scrambled Egg (Whole, Cooked). Snacks/Other: Granny Smith Apples, Oh Mega Almond Butter, Coffee with Milk, Canderel Sweetener Tablets. more...
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2296 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Sleeping - 6 hours, Resting - 8 hours and 15 minutes, Desk Work - 9 hours. more...
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