Weigh In record (no journal entry) for 10 April 2019
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91.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 68.84g | Prot: 64.46g | Carbs: 175.49g.
Breakfast: Jumbo Bosvruchten Diepvries, Bio+ Magere Yoghurt. Lunch: Appel, Slankie Smeerkaas 20+, AH Volkorenbrood. Dinner: Jumbo Gehakt Cordon Bleu, AH Kleine Krieltjes, Honig Groentesaus Fijne Tuinkruiden, Gekookte Broccoli (Vers). Snacks/Other: Aldi Walnoten, Banaan, Jumbo Magere Yoghurt, Aldi Walnoten, AH Rode Pitloze Druiven, Mandarijn. more...
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495 kcal
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Exercise:
Kickboxing - 44 minutes, Apple Health - 23 hours and 16 minutes. more...
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Losing 6.3 kg a Week
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naknalletje's Weight History
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