Weigh In record (no journal entry) for 10 April 2019
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88.5 kg
Lost so far: 3.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 69.61g | Prot: 60.27g | Carbs: 123.02g.
Breakfast: Centrale del Latte di Roma Latte Fresco Alta Qualità Intero, Mulino Bianco Fette Biscottate ai Cereali. Lunch: Finocchio Crudo, Olio Extra Vergine di Oliva, Merluzzo. Dinner: Pollo alle Mandorle, Spaghetti di Soia con Verdura Mista, Ravioli al Vapore. Snacks/Other: Mulino Bianco Fette Biscottate ai Cereali . more...
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Gaining 3.2 kg a Week
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ayamel64's Weight History
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