mamou2905's Journal, 10 Apr 19

mamou2905's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 April 2019

70.9 kg Lost so far: 6.6 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2019:

612 kcal

Fat: 36.03g | Prot: 42.07g | Carbs: 27.36g. Breakfast: Kaffee mit Milch. Lunch: Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Ja! Maasdamer, Wasa Roggen Dünn, Rote Tomaten, Ei, Aldi Parmigiano Reggiano. Snacks/Other: Haribo Tropifrutti. more...

2212 kcal

Exercise: Bicycling (slow) - 11/mph - 20 minutes, Housework - 3 hours, Desk Work - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 7 hours. more...

Gaining 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mamou2905's Weight History

View Complete History

mamou2905's Journal, 10 Apr 19

Submit a Comment

mamou2905's Weight History