Weigh In record (no journal entry) for 10 April 2019
|
61.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1115 kcal
|
Fat: 29.71g | Prot: 51.09g | Carbs: 166.03g.
Lunch: Pisang, Dada Ayam, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Dada Ayam, Tahu Goreng, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Jagung Rebus. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bang Ben's Weight History
|