Weigh In record (no journal entry) for 10 April 2019
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50.4 kg
Lost so far: 4.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 26.51g | Prot: 95.89g | Carbs: 68.23g.
Breakfast: 小纪煮鸡蛋（白水煮） 蛋类. Lunch: 小纪（新）小扁豆（未煮熟） 主食, 冬瓜, 小纪菠菜（水煮） 蔬菜, 鸡腿（不吃皮）. Dinner: 鸡胸肉（不吃皮）, 小纪（新）小扁豆（未煮熟） 主食, 清蒸鲈鱼, 小纪菠菜（水煮） 蔬菜. more...
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Losing 0.7 kg a Week
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71081572's Weight History
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