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Gözde Nur KILIÇ
Journal
09 Apr 19
Gözde Nur KILIÇ's Journal, 09 Apr 19
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Hadi ya artık 55 olmak istiyorum
58.3 kg
Lost so far:
8.3 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2019:
614 kcal
Fat: 21.90g | Prot: 16.95g | Carbs: 93.73g.
Lunch:
Mercimek Çorbası, Cacık, Bulgur (Pişmiş).
Dinner:
Indomie Tavuk Aromalı Noodle.
Snacks/Other:
Nesquik Çikolatalı İçecek Tozu, Yağda Patlayan Beyaz Patlamış Mısır, Elma.
more...
1453 kcal
Exercise:
Squats (Legs) - 2 minutes, Resting - 18 hours and 58 minutes, Sleeping - 5 hours.
more...
steady weight
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Gözde Nur KILIÇ's Weight History
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