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Hey guys! So I bought a food scale last week and I am absolutely loving using it! There are so many things that I was over-counting and under-counting and it’s made such a huge difference to the way I’m tracking my calories and macros and the foods that I’ve been eating. I’ve also seen such huge results in since using the scale, and I love the feeling of accuracy😻
Anyone else use a food scale?
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1476 kcal
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Fat: 52.66g | Prot: 68.76g | Carbs: 184.91g.
Breakfast: SPAR Long Life Full Cream Milk, Weet-Bix Weet-Bix. Lunch: SPAR Butcher's Best Back Bacon, Tomatoes, Nola Mayonnaise, White Bread, Gouda Cheese. Dinner: Chicken Curry, Tomatoes, Tastic Brown Rice, Chicken Drumstick Meat and Skin, Lettuce, Cucumber (with Peel), Carrots. Snacks/Other: Lamb Roast (Lean Only Eaten), Gouda Cheese, Lancewood Smooth Cottage Cheese Plain Low Fat, Bakers Provita Wholewheat Crispbread, Kellogg's Granola Fruit, Darling Plain Low Fat Yoghurt , Golden Delicious Apples. more...
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259 kcal
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Exercise:
Netball - 30 minutes, Fitbit - 23 hours and 30 minutes. more...
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