Weigh In record (no journal entry) for 09 April 2019
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69 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 49.29g | Prot: 72.27g | Carbs: 17.98g.
Breakfast: Esmeralda Queso Mozzarella. Lunch: Chuletas de Cerdo (Lomo, sin Hueso, Magro Solamente), Lomo de Ternera Superior (que Se Corta a 0,3 Cm de Grasa). Dinner: Sanissimo Tostadas de Maíz con Nopal Horneadas, Primavera COCO y ALMENDRA, Queso Monterey Jack, San Rafael Jamón de Pechuga de Pavo Balance. Snacks/Other: Lala Soy Vita 3 Nueces, Nishikawa Cacahuates Japoneses, Esmeralda Queso Mozzarella. more...
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Losing 1.0 kg a Week
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qotsamkmk's Weight History
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