Weigh In record (no journal entry) for 09 April 2019
|
94.5 kg
Lost so far: 22 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1220 kcal
|
Fat: 28.05g | Prot: 75.81g | Carbs: 175.52g.
Breakfast: Suco Detox. Lunch: Brócolis, Sadia Filezinho de Frango (Sassami), Batata-Doce (sem Sal, no Forno com Casca, Cozido), Ovo Cozido. Dinner: Cenouras Cozidas, Vida Leve Tilápia Assada com Tomate Cereja. Snacks/Other: Nestlé Leite Ninho Levinho, Kellogg's Sucrilhos Original, Abacaxi. more...
|
Gaining 17.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aghatadosanjos's Weight History
|