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Thinking about intermittent fasting..does anybody do and how to adjust calories (or if there is a need)
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1698 kcal
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Fat: 99.00g | Prot: 82.70g | Carbs: 123.45g.
Breakfast: Hardee's Sausage Biscuit. Lunch: Wendy's 4 Piece Spicy Chicken Nuggets, Parmesan Caesar Chicken Salad. Dinner: Texas Toast, Mashed Potato made with Water (from Dry), Ranch Salad Dressing, Lettuce, Cracker Barrel Old Country Store Hamburger Steak. Snacks/Other: Quaker Natural Granola - Oats & Honey, Strawberries, Kraft Cool Whip. more...
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 Comments
Main point of I.F. is caloric reduction, so you don’t need to adjust your calories, just reap benefits of missing a meal. What I do is 16:8, which means I’m consuming 400 calories less when I miss during my fasting period.
09 Apr 19 by member: Em GI
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09 Apr 19 by member: Em GI
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Therapy_girl's Weight History
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