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zilja777
Journal
09 Apr 19
zilja777's Journal, 09 Apr 19
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Weigh In record (no journal entry) for 09 April 2019
97.7 kg
Lost so far:
11.8 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2019:
792 kcal
Fat: 4.48g | Prot: 30.08g | Carbs: 167.50g.
Breakfast:
Овсянка.
Lunch:
Молоко (Обезжиренное, с Кальцием), Красное Яблоко, Папайя.
Snacks/Other:
Матча.
more...
2616 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
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zilja777's Weight History
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