ToniD2017's Journal, 09 Apr 19

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Weigh In record (no journal entry) for 09 April 2019

58.3 kg Lost so far: 1.5 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2019:

828 kcal

Fat: 6.95g | Prot: 19.63g | Carbs: 62.05g. Breakfast: Sundown Naturals Calcium Gummies, Bonafide Bone Broth, Progresso Unsalted Chicken Broth, Vitafusion MultiVites Gummy Vitamins. Lunch: The Snack Factory Pretzel Crisps - Everything, Eggplant (Pickled). Snacks/Other: Merlot Wine, Sunny Farms Jumbo Egg. more...

1804 kcal

Exercise: Stretching (yoga) - 10 minutes, Watching TV/Computer - 6 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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ToniD2017's Journal, 09 Apr 19

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ToniD2017's Weight History