Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
raymaulany07
Journal
09 Apr 19
raymaulany07's Journal, 09 Apr 19
raymaulany07's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 April 2019
73 kg
Lost so far:
5 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2019:
1549 kcal
Fat: 41.80g | Prot: 105.67g | Carbs: 197.40g.
Breakfast:
Mr. Bread Roti Tawar Gandum, Muscletech Nitrotech, Indomaret Pisang Ambon.
Lunch:
Indomaret Pisang Ambon, Veggie Burgers.
Dinner:
Indonesian Fried Fish Dumplings, Muscletech Nitrotech, Veggie Burgers.
Snacks/Other:
Sponge Cake.
more...
2725 kcal
Exercise:
Driving - 35 minutes, Fitness Training (Workout) - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
raymaulany07's Weight History
View Complete History