Weigh In record (no journal entry) for 09 April 2019
|
61.2 kg
Lost so far: 1.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
2413 kcal
|
Fat: 85.21g | Prot: 164.50g | Carbs: 255.10g.
Breakfast: Mel, Granola, Aveia, Iogurte Natural de Leite Integral, Muky Achocolatado, Itambé Leite em Pó Integral, Supply Life Pasta de Amendoim Integral Natural, Rocha Massa Pronta para Tapioca, Ovo. Lunch: Sadia Filé de Peito, Frango a Milanesa, Bife a Milanesa, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Sadia Filé de Peito de Frango, Ovo, Integralmedica Creatina, Black Skull Whey 3HD, Banana Prata. Snacks/Other: Native Açúcar Demerara, Granola, Italac Leite em Pó Integral, Iogurte Natural de Leite Integral, Iogurte Natural de Leite Integral, Banana Prata, Aveia, Granola. more...
|
|
1812 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Gym - 1 hour. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dê C Goncalves's Weight History
|